shampoo hair

How Often Should You Shampoo Your Hair?

If you’re interested in a cosmetology career, you may be aware that many beauty professionals tell their clients not to wash their hair everyday. There are others, though, who say washing hair daily can do no harm and is sometimes necessary. So who’s right? Take a look at these guidelines for knowing how often to bring out the shampoo and what to do with second-day hair.

There are a few reasons professionals advise against daily washing. Many say overwashing is actually what leads to a more oily scalp, since the sebum glands are forced to produce more oil to counteract shampoo’s drying effect. In fact, though your hair may take a couple of weeks to get used to it, it’s generally agreed that over time your hair will become less oily between washes. Others hold that since hair is a fiber, washing it too often can make it look dull and dry out the ends.

So how often do they recommend washing? Women should shampoo two to three times per week and men just once a week, according to many professionals. However, some cosmetologists say there’s nothing actually unhealthy about washing hair daily. Plus, for those with fine or thin hair, not washing everyday can mean walking around with greasy or flat hair, so shampooing every day is necessary for basic hygiene.

What you should conclude from the difference of opinion is that there’s no technically wrong way to wash your hair. There may be some benefits to waiting a few days between washes, but daily shampooing won’t necessarily cause damage. If you like the way your hair looks and feels with daily washing, go for it! Although, it’s a good idea to keep shampoo to just your roots most days, to prevent the ends from becoming dry or broken.

Tips for between washes

If you do want to try shampooing every few days, there are a few ways you can keep your second- and third-day hair looking healthy and voluminous:

  • Boost your roots – Using a dry shampoo is a great way to dry up some of the oil hanging in the roots and give them a little more volume. Spraying your hair before you go to bed can also help keep some of the oils at bay while you sleep. You can even use a little baby powder brushed into your part and hairline. This will absorb excess oils and make a visible difference.
  • Switch shampoos – If you haven’t switched shampoos for a while, it may be time to experiment with another. Your particular texture of hair may stay less oily for longer simply by using a different or more gentle brand.
  • Focus your conditioner – If you slather conditioner over your entire head, you’re adding more oils to your roots than your hair needs. Try keeping conditioner as close to the ends of your hair as you can, since that part of the hair is what will benefit most from the moisturizing formula.
  • Wear an updo – ​If your hair looks greasy and you aren’t ready to wash it for another day or so, there are a few ways to conceal it. Try a braided updo or high bun or ponytail to disguise the oily strands, or even throw on a hat or headband.
restaurant workers beauty tips

Beauty Tips For Restaurant Workers

Working day in and out in a restaurant doesn’t only affect your level of tolerance for customers, but your skin as well. There are a number of factors that can damage your complexion if you allow it. Being a food service worker doesn’t mean your skin has to suffer. It is totally possible to make the two work in perfect harmony.

The steps you need to take for healthy skin will depend on what role you play in your town’s favorite eatery. Some positions come into contact with more environmental pollutants than others so knowing what to look out for will keep your skin in tip-top shape no matter how long your shift is.

Servers/Hosts/Hostesses

These players in the food service game mostly interact with customers but also come into contact with the kitchen and other areas where food is prepared. Because there can be a lot of running around involved, sweating under pressure is common. If you’re a female server or hostess, wearing foundation during your long shifts can put your complexion at risk for breakouts and pimples.

Sweat mixed with makeup can lead to clogged pores. Exposing your face to the steam and heat from stoves, ovens and other cooking appliances can also upset your skin. If you must wear makeup, stick to powder foundation or tinted moisturizers. Oily skin types can become aggravated by the steam and heat from the kitchen so keep oil absorbing sheets handy in your apron. However, your best bet for a clean and clear complexion is to play up your eyes and lips and keep your complexion natural. After your shift make sure to wash off all your makeup.

Because you come into contact with customers, menus that have been touched by tons of people, and carrying dirty dishes, keeping your hands clean is important but be sure not to wash them too much. That may sound like the opposite of what food service workers should do but there is method to the madness. Washing your hands too much can make them prone to becoming dry, cracked and tight. Try to limit your hand washing and only use lukewarm water to rinse. In between washings, use antibacterial hand sanitizer and be sure to properly moisturize your hands with a shielding lotion to keep skin hydrated.

Cooks/Dishwashers

Because cooks come into direct contact with the elements of cooking, this can put their complexion in harm’s way. Female cooks should go natural with their complexion, as the heat, humidity, smoke and grease in the air can create a bad reaction with makeup, which only results in clogging pores and breakouts. Stick with mineral makeup if possible so you use the most skin-friendly ingredients.

Male or female, cooks and other food service employees such as dishwashers working in and around the kitchen, should be sure to take short breaks away from their working area to minimize direct contact with environmental pollutants. If possible, duck out into the bathroom and give your face a splash of cool water.

Carrying travel sized skin care products for use on your lunch break can also keep your skin feeling refreshed and ready to handle the rest of your shift. As with servers and hosts/hostesses, limiting hand washing and opting for hand sanitizers and shielding lotion moisturizers will keep your skin healthy and happy.