Glytone Back Acne Spray Review – Does It Really Work?

There are many acne products made exclusively to be used on the facial area and that promise to get rid of acne.  Since facial acne is one of the most common types of acne those suffering from acne elsewhere on the body may be unsure of what types of products they should try using to treat and prevent acne from occurring.  It is important that you get a product that will work effectively on other parts of the body besides the face.

Glytone Back Acne Spray is one such alternative that acne patients can try.Glytone Back Acne Spray is a highly effective acne product available to those suffering from back acne.  Not only is it one of the most popular brands of back sprays out there, it is also one of the most effective.  It helps treat mild and moderate blemishes and the best part is there is no prescription necessary.  Just spray and go!

Glytone Back Acne Spray consists of 2% Salicylic Acid which helps control mild to moderate back acne, and keep skin clean and clear while also preventing further acne outbreaks to occur.  This convenient spray on formula works wonders removing surface oils, unclogging skin pores, and increasing exfoliation.  One reason this is so important is that the back is often one of the most difficult places on a person’s body to treat acne.  Glytone spray is colorant free and also dries quickly.

The spray bottle is designed with an upside down pump meant to make applying the spray easy, quick and convenient.  Additional perks to using this product include the diminishing of already existing back acne scars and prevention of new scars from forming.  It also smooths uneven or rough skin textures and has gotten many positive reviews from consumers.  This product also works to treat acne on the chest and shoulders.

Apply the back spray by spraying it directly on your back and then leave it there to dry before you get dressed.  Recommended usage is to spray directly on the back twice a day.  If dryness, irritation, redness or peeling occurs try reducing the application to once a day or once every other day.

Although this product has been said to be fragrance and colorant free there have been a few mixed reviews from consumers complaining of a strong aroma.  Some consumers have complained that the smell is so strong that it brought tears to their eyes and/or made them gag and they had to discontinue use.  It has also been said to leave a burning sensation in the throat.  This is probably due to the chemicals it contains to eliminate and stop acne in its tracks.

Whether Glytone Back Spray is what is best for you is really up to one’s personal opinion.  However most will find that despite its harsh smell, it is effective and works quickly.

Although you might find Glytone products in some drug stores and supermarkets, your best bet might be to order it online from a place like prices are often cheaper, and it’s always in stock.Related Articles:


The 7 Best Leg Exercises To Perform!

Here are the 7 best leg exercises to perform in your leg workouts. These have been the foundation of bodybuilding workouts for years.In this article we will explain why these exercises are so effective and why you should make them, or one of the many variations of them, a regular part of your bodybuilding workout.

  1. Squat
  2. Lunge
  3. Leg press
  4. Leg extension
  5. Leg curl
  6. Stiff legged deadlift
  7. Calf raise
  8. Squat

Known as the ‘king’ of all bodybuilding exercises, the squat is the most beneficial of all weight-training exercises when it comes to packing on slabs of muscle!

Since it works the largest muscle groups in the body, the hips and thighs, it has a massive impact on the production of anabolic hormones in the body as well as the growth of other muscles throughout the whole body.

There are many variations of the squat exercise. The back squat is the standard movement, but there are also front squats, split-stance squats, sumo squats, single-leg squats, etc.

There is no doubt that the squat is one of the best leg exercises.


This exercise may be performed on the spot or moving forward. Some people prefer to have a barbell on their shoulders when they perform the lunge whilst others will hold onto a barbell plate in each hand.

The lunge is another great compound movement (involves movement around more than one joint) for the legs. Even though it is not an exercise that you will use heavy weights with, the eccentric loading on muscles in addition to the balance and co-ordination that is required to perform this movement correctly, make it a great exercise include in your leg workouts.

Leg press

The leg press is an open-chain exercise. As a result, it may be viewed as less effective and more likely to cause injury compared to a closed-chain movement like the squat.

Nevertheless, it is a great exercise to perform if your goal is to develop great legs. Different foot placements may be used to target different muscles in the thigh and possibly different heads in the quadriceps muscles. So long as it is used in conjunction with squats and other close-chain movements, injuries (i.e. lower back) are less likely to occur.

Leg extension

The leg extension exercise is undoubtedly the best exercise for working the quadriceps through a long range of motion.

It is an isolation movement (involves movement around a single joint) and is also an open-chain exercise. Since it causes shearing forces within the knee joint it is probably best to limit the weight on this exercise and focus on higher reps.

Leg curl

Similarly, the leg curl is a great exercise for the hamstrings because it works the muscles through a long range of motion.It is also an isolation movement and open-chain exercise. It is also best to be performed using a higher rep range.

Stiff legged deadlift

The stiff-legged deadlift is one of the most under-estimated exercises for developing great hamstrings and lower back muscles.

Since it stretches the hamstring muscles against resistance it causes more microscopic tears in the muscle fibres, therefore inducing greater muscle development.It is a ‘functional’ movement and should always be included in leg workouts.

Calf raise

There are two basic variations of the calf raise and each works one the calf muscles that make up the calf group.

Standing calf raises (performed with straight legs) mainly works the gastrocnemius muscle, the largest, most visible calf muscle. It may also be performed on the leg press machine with straight legs.

The other calf exercise is the seated calf raise. Since the knees are bent, most of the work performed by the gastrocnemius is taken out of the movement (because the origin of the gastrocnemius is above the knee joint). As a result, the work is performed mainly by the soleus muscle that sits underneath the gastrocnemius muscle.

It is best to include at least one of these two calf exercises in every leg workout.

It is also worth mentioning the adductor muscles on the inner thigh. If the gym where you train has an adductor machine you may want to include it in your leg workouts occasionally.

This exercise will help to develop your adductor muscles and will give your legs a balanced look when viewed from the front. You may not perform all of these leg exercises in every leg workout, but it is certainly worthwhile selecting a number of them, or their variations, and incorporating them into every leg workout.

hair loss

5 Home Remedies For Hair Loss

Hair loss is not a pleasant thing to happen to anybody (of course unless it is the person you hate most and want to see bald). Thousands of people are searching for some miracle home remedies for treatment of hair loss. The reason they do so is mostly because previous medical procedures have failed them. But not all medical products to treat hair fall are alike.

Take Provillus for example- it is a great and effective treatment; you can buy Provillus and try if your hair loss problem is getting worse by day. However if you think your hair loss problem is a temporary thing then I have 5 home remedies to help you.

Once again before jumping into the 5 remedies part, home remedies are not for serious hair loss conditions; for that you should buy Provillus. It is an effective medical product for hair loss treatment product.

Coming back to the topic, here are 5 Home Remedies For Hair Loss:

Hot Oil Massage 

You can pick your choice of nourishing oil, the goal should be to keep the scalp moisturized so that you can prevent hair drying and thinning. Heat the oil slightly and massage it on to your scalp. Repeat the process up to thrice a week for better results. This is for mild hair loss problems and if you want better results you can opt for Provillus solution instead of oil. But does Provillus work? Yes it does work a lot better than any kind of oil.

Olive Oil And Egg Yolk

Egg is rich in proteins and also has fatty acids and vitamins for nourishments. Mix it with 1 to 2 tablespoon olive oil and then apply it on your wet hair. Leave it for minimum of 15 minutes and wash later with lukewarm water.


They are rich in Vitamins and potassium which makes them ideal home remedy. You can mash a banana chunk, apply on your hair and rinse after 40 minutes.

Coconut And Avocado Oil

This treatment not only promotes hair growth but also provides strength to the hair follicles, cleans dandruff and keeps hair safe from the sun’s rays. Heat coconut oily slightly or microwave for 15 minutes and then massage on the roots and use avocado on the tips of your hair.

Lemon And Onion Juice

Onion juice promotes hair growth and lemon makes hair shiner, you can apply the mixture and wash after 20 minutes.

If you have gone through the Provillus reviews given by other customers you will definitely want to buy it. If you rather want to be sure about it, why not try it out? Don’t forget to let us know about your experience with Provillus!

fat blockers

Losing Weight With Fat Blockers

Fat contains the most calories from what you eat and this is the reason why to be a successful dieter you have to reduce your fat intake. Of course, it’s doable by just not eating foods rich in fat and by looking after what you eat in general but if that’s a problem for you have a look at fat blockers.

Fat blocking means that absorption of fat is blocked. This is the main and actually the only purpose of fat blockers. This way about 25% of ingested fat can be excreted naturally without its absorption. Mixing effects of fat blockers with already proven weight loss methods like exercising and low-fat diet can decrease your body weight easier than with dieting alone.

Fat blocking successfully is used to treat obesity and just to stay slim and probably the most popular product today is Orlistat. It is designed to treat obesity and it also is known under 2 trade names: Xenical – prescription drug and Alli – over the counter fat blocker manufactured by GlaxoSmithKline.

Both Alli and Xenical are almost the same except the Orlistat content in them. Over the counter Alli contains 60mg Orlistat blocking about 25% of ingested fat; Xenical is 120mg version available on prescriptions only and is blocking about 30% of fat. There are no serious and harmful side effects evidenced but manufacturers state that so called “treatment effects” may occur which also contributed in Orlistat’s popularity.

With “treatment effects” I mean gastrointestinal side effects which result in oily, loose stools, bowel movement and sometimes you might run to toilet. Looking for some evidence on these I found some embarrassing stories on the internet.

However, these side effects can be reduced or even avoided at all by following instructions and by having a low-fat diet. Manufactures always have been honest about these possible effects which is a big plus to them.

If you find it hard to reach your weight loss goals by yourself then fat blockers could be the right thing for you. Effectiveness of dieting with Alli can be by 50% higher that dieting alone.

yoga class

Yoga And It’s Great Health Benefits

The art of yoga is a rather tough subject to discuss today. Globalization seems to have conquered the true meaning and reason for this remarkable ancient art. To make it straightforward for the common man to recognize, the whole philosophy has been minimized to a basic concept. Basically, the contents of yoga, in the entirety may be a little intricate for westerners to know.

Western civilization might find its contents to be mystical and complex, hence finds it tough to understand. To be on the safe side, it’s good to gain a comprehensive understanding of a particular topic before you begin to talk of it through an expert’s point of view. Yoga is mainly perceived as a physical exercise with the western area of the world. The rich philosophies behind yoga practice are cut down into a very simple type of art that focuses merely on achieving internal balance and peace.

It originates from the Hindu faith and it is actually an element of the Hindu philosophy. Any Indian would ensure you that it’s a religious experience which is described by means of a series of complicated physical practice. Viewing yoga as a physical exercise is definitely a mistake. Most westerners know about the strange symbols connected with yoga practice, but often they can be misunderstood.

Operating from the incorrect paradigm, yoga became a sort of sports in the western world. Even so many others have been completely fascinated by yoga as a kind of practice in order to get inner peace and balance. The beauty of yoga as an efficient way to gain inner peace and balance has attracted many to embrace this exercise also.

People are interested in the remarks of the yoga experts that often include these promises outside India, that there’s a high level of misconception of the true dynamics, that’s why the breathtaking amount of mistakes that is found in its implementation. The tradition and structure of each diverse group affected how yoga has been practiced.

The busy western lifestyles certainly do not provide much space to be able to ponder with this philosophy. While breathing is a fundamental element of the practice, the westerners in their ever active way of life obviously don’t have got time for such recreation. The Hindus possess a different set of value system that’s not the same as the west, and places very low importance in the simple build up of physical wealth.

Unless these ideals are adjusted, it is difficult for westerners to achieve the true wisdom and enlightenment as defined by the actual guidelines of the Hindu religion.It takes patience and time to experience an excellent meditative session. This is what the westerners lack. The west seems cursed with the obsession to follow the purpose of building much better lifestyles in the form of luxurious standards of living rather than in the philosophical way.

Yoga has been established as a fashion. It is possible to practice yoga exercises anywhere you want. There are plenty of materials for you to select from which are offering this activity as a form of sports. Sometimes fake experts have support from their devoted followers. These enthusiasts have grown to be the pillars helping the expansion of this false and wrong philosophy.

bared foot

Learn How To Cure Nail Fungus Naturally

Look closely at your hands and feet. Then examine your toenails and fingernails.  If they’re not looking healthy, the nail itself is sporting a sickly yellow color, has a thickened and cloudy appearance, rough, crumbly, or peeling from the nail bed, chances are your nails are affected with nail fungus. Before we dive into how to cure nail fungus, let’s understand what we are talking about first.

What exactly is nail fungus?

Known by its scientific term “onychomycosis,” nail fungus is a fungal infection that targets the toenails and fingernails.  Onychomychosis is the most common disease contracted by the nails and makes up almost half of all reported abnormalities of the nail.  Though only eight percent of the total adult population is affected with nail fungus, it’s a disease that no one should live with. Imagine living the rest of your life with nail fungus.

It’s not painful and doesn’t really put the rest of your body in danger, so you’re not inclined to take immediate action.  But like any other kind of disease, onychomycosis can worsen and lead to noticeable symptoms in other parts of the body. For example, skin lesions can form in other parts of the body as a result of the fungal infection.

But let’s put those things aside first.  Let’s say that you met someone new and he offered his hand for you to shake.  You reach for his hand and upon seeing your nail fungus-infected nails he takes his hand back in disgust.

Or imagine spending summers with closed and stifling shoes because you can’t bare your ugly toenails.  Without the proper treatment for onychomycosis, you’ll live the rest of your life feeling ashamed because of this common affliction. Take a step toward treating your nail fungus today.

In this website, we’re offering you comprehensive and informed evaluations of nail fungus treatment products to help you overcome this embarrassing affliction. Studies show that people whose fingernails are infected with onychomycosis experience psychosocial problems because of the appearance of their nails. People who don’t understand this affliction of the nails will easily misjudge you for having unhealthy nails.

Give a more confident handshake. Begin the treatment of your onychomycosis today with our recommended product – Zetaclear (check here how much Zetaclear cost) and you’ll be shaking hands with new people more confidently. In a few months, you can also take a walk with sandals on—showing our improved and healthier toenails.

skin care products

The Importance Of Changing Your Beauty Products

We all fall into tradition at one time or another. When we find something that works for us, we tend to stick with it. The same goes with beauty and hair products. However, there may come a time when your most trusted items may not work as effectively as before. What’s a gal to do? While it may seem hard to say goodbye, you may want to look into upgrading your traditional products with their new and improved versions.

If you’re the stubborn type who doesn’t take well to change, this bit of advice may be very hard for you to follow. You may be thinking, “If it ain’t broke, don’t fix it,” but in reality, you could be doing your beauty routine a whole lot of good by chucking the same beauty and hair products you’ve been using and trying something new.

Over time you may have always enjoyed fabulous hair. For years you may have reveled in having hair that curled easily, framed your face in just the perfect way, and never gave you any problems. But perhaps you’ve been experiencing a change in your locks.

Maybe you’re no longer able to get the great style you’ve been doing forever and when you use your trusted and true hair products, they no longer seem to have any effect. Or maybe you’ve had the good fortune of sporting a radiant and blemish-free complexion for eons without ever having to change products. But suddenly you’re finding yourself with some skin issues that your cleanser and moisturizer may no longer seem to be able to tackle. No matter how much you put on, your skin stays the same or may even get worse.

The bad news is, this may be a sign that your skin or hair has built immunity to the products you’ve been using. Our skin and hair loves to be treated to healthy formulas and ingredients but over time, they tend to stop working so great and become used to what you’ve been applying to it. This can result in a stagnant final look. Instead of struggling to get your hair and beauty products to continue to work for you, look into trying a new set of products.

If you’re in love with the brand you’ve been using, then feel free to stay within that brand but search for the latest products in that line. Chances are you can find the same type of items but with new and improved formulas. Or if you are up for a complete change, look for a totally different brand.

Your best bet is to visit a beauty supply store or the beauty department at your local department store and ask for assistance from a beauty consultant. Let them know that you’re ready for a change in your products and tell them what items you’ve used in the past, what you liked about them and if they can recommend a similar product.

To make sure you have a good experience, see if you can get product samples to try at home. If you love the results, then you can go back and purchase the full size item. So when in doubt about the effectiveness of your skincare and hair products, switch up your beauty arsenal with something new. Your complexion and hair will love you for it!

stay fit

The Discipline Of Staying Thin

Volumes could be filled with the article published on losing weight. From Atkins to South Beach to the sauerkraut diet, every weight loss trend, gimmick and bona fide success story has been covered ad nauseum.

But what about maintenance? What do you do if you’ve done the hard work to get down to your target weight and now you’re looking for some advice on how to stay there? For you – the hard-working-kept-your-eye-on-the-prize elite – here are some tips from the fashion world on staying lean no matter what.

Learn How to Eat Out

You can’t avoid restaurants forever and dining out is a necessary part of a healthy social life. The key is in re-educating yourself on the process. You’ve heard the strategy of ordering an appetizer as your entrée, but what about ordering a few main dishes and sharing them with the whole table? You still get to try the great food from the dinner menu but, by dividing it with friends; you remove that inherent pressure to finish the whole entrée yourself.

Exercise No Matter what

Chances are, you had to exercise to hit that goal weight or fit into that dream size. Now is not the time to give up on that. Instead, now is the time to entrench the exercise regimen even deeper into your daily routine. If possible, try to keep your workouts at the same time every day – healthy habits are success builders because it becomes second nature to make the right choice.

Never overlook the benefit of jogging. You can do it anywhere and have a great workout with or without a gym or a treadmill. Also give yoga a try. Most habitually lean women have a yoga class they attend regularly. The movements promote a lean physique that is unmatched in other exercises.

Learn How to Snack

You may have also used this method in your weight loss success, but it is important to continue to eat more meals closer together, but composed of less calories. If your stomach is never truly empty, you will be less tempted to make poor decisions when you pass the vending machine or, worse yet, the hot dog vendor. Keep your favorite healthy snacks on hand everywhere. If there’s a particular granola bar or other low calorie snack bar you love, keep a box at work and one at home. Even pack a box when you travel.

Learn How to Say No

There will always be temptations. It will always be someone’s birthday at work. Sheet cakes are loaded with sugars and usually about a year’s worth of trans fats. Sing along with your coworkers, but eat an apple instead.

It will always be easier to go to a drive through fast food restaurant than to go home and cook. Instead, shop smart and prep smart so that cooking isn’t an all night affair, but rather an easy task when you get home. By learning to say no to the bad choices, you free yourself up to say yes to the truly divine. Maybe it’s a favorite bakery or pie shop. Indulge sparingly, but when you do be sure the calories are worth it.


How To Communicate With Your Hairstylist

You walk into a hair salon expecting to get the cut you’ve always dreamed of, but instead wind up with something you never really wanted. It’s a situation that isn’t as uncommon as you might think. Many of us have no idea how to communicate with our hairstylist, yet it’s the most important key to getting that cut you’ve dreamed of.

Bring Photos

The next time you visit your favorite stylist, bring photos of the style you have in mind. This will show your stylist that you know what you want specifically and that you’re not interesting in trying that crazy cut he or she had in mind. An easy way to find photos is to check your local bookstore for hairstyling magazines that offer a variety of ideas for cuts, styles and color.

Be Open to Advice

What might work for one person’s hair doesn’t always work for another and your stylist knows this.

Pay attention to what he or she has to say before you finalize any decisions. When you are planning a new hairstyle, you want to look your best. Keep in mind that your hair texture, skin color, face shape and even occupation are all important factors to consider when planning a style.

Point it Out

Your stylist isn’t a psychic. If there is a problem you’ve been experiencing with your hair let them know.

If you prefer longer bangs or you have trouble taming a cowlick, let your stylist know and be specific.

Talk about Healthy Hair

Make sure that both you and your stylist are talking about the health of your hair. He or she should be addressing the concerns of your specific hair type and what conditioner or shampoo can help.

Ask about Maintenance

After you have decided on a style, ask your stylist if he or she can show you how to maintain your new look. See if she will show you how to blow-dry it and while you’re at it, find out what products you will need for the upkeep.

Show before Cutting

Ask the stylist to show you with his or her fingers just how much is being cut off. If you don’t ask your 1-inch trim may very well wind up being a lot more.

Clear up the Confusion

A lot of times we’re not familiar with the cutting terms stylist use. If you’re unsure what you stylist is talking about, ask her to explain in terms that you can understand. Or better yet, ask her to show you a picture.

Voice your Concerns

If your stylist does something you don’t like, speak up. While a stylist may have a perfect haircut he or she wants to try out on you, it doesn’t mean it’s right for you.

If your stylist refuses to listen to you, talk to the salon manager. If that doesn’t work find another salon.

Praise their Work

If you like what your stylist has done, let them know. Positive feedback is a great way to make your stylist feel important as well as let them know what they did right with your hairstyle.

Keep in Mind

The stylist is not always the problem. It’s up to you to maintain your new hairstyle once you leave the salon. If you can’t work with the style then maybe you and your new do just weren’t meant to be.

Finally, you should remember that you are paying for a service that they are providing. If you are not happy with your service, there are other stylists or salons that are willing to make you happy. After all, it’s your money and your hair, not theirs.

Prevent Acne Breakouts

8 Ways To Prevent Acne Breakouts With Exposed Skin Care

From teenage years to adulthood, acne can affect anyone at some time or the other. Almost everybody is plagued with this skin condition. A report by the National Institutes of Health shows that about 85% of young adults (between the ages of 12 and 24) suffer from this condition and it extends to adult hood (40 – 50 years) in some individuals.

Although you aren’t in control of almost all of the factors that lead to acne – some of which are internal, external and also genetic; on the other hand, certain preventive steps may very well be taken against the breakout of this skin ailment.

8 Ways To Prevent Acne

It is important that you wash your skin regularly to help get rid of surplus surface oils and dead skin cells that are capable of clogging your pores; however, you must be careful not to overindulge in this act, to avoid causing irritation to already-formed acne or damaging your skin by drying it excessively.

Desist from picking or squeezing blemishes as this can deteriorate the state of your acne skin condition or even result in scars or infection. Your choice of skin products should be those that are non-acnegenic – skin products that are most unlikely to clog pores.

Our Recommendation: Exposed Skin Care – Best Acne Treatment

Try taking a bath immediately right after a round of workout, this will stop sweat from mixing with your skin’s oil to trap dirt and cause bacterial growth in your pores. The presence of particular bacteria in the pore can worsen acne condition.

Ensure that you wash off your make-up before going to bed. If you don’t, you are making your pores vulnerable to clogging, subsequently resulting in acne breakouts.

Loads of hair products are made of particular oils that are effective at worsening acne. Since these hair products (eg: styling gel, hair spray) are necessities, specifically for females, those using them are advised to always keep them from coming in contact with the face.

It is also important that you carry out proper and regular cleaning of your cosmetic brushes using soapy water, and dispose contaminated or very old makeup. It’s not sufficient to spot-treat only noticeable pimples; additionally apply topical remedies to any region that is likely to be suffering from acne. Pore-clogging system occurs 2 weeks or over before you are able to clearly notice any blemish on the skin.

Complete Treatment for Acne

Since acne condition results from combined factors (both internal and external), it is best to treat it by addressing both factors using a combined treatment technique. To handle the internal elements such as triggers that can cause imbalance in one’s body, natural tablets are used to balance the body internally, while dealing with the external elements using a cream that can get rid of all existing pimples.

All these treatment options needs to be administered concurrently.In addition, regular exercise is also helpful in minimizing stress, while increasing blood circulation as well as diffusion of oxygen to the skin; this can be acne-preventive measure. Drink sufficient water daily, this will assist in body detoxification from within.

These useful tips can substantially help in protecting against the happening of acne, while the complete treatment approach will support in fighting existing breakouts. A great deal of treatment options (in form of products) for acne can be bought today; on the other hand, you must exercise great care in choosing any acne cure product.

skin care facial

Skin Care Tips After A Facial

If you’re interested in becoming an esthetician, you’re likely aware of some of the great benefits of facials. They unclog pores, help remove toxins, and clean the skin so that it’s more open to absorbing moisturizers and other products. However, the exfoliating and deep-cleansing done in facials can leave the skin very vulnerable afterward, so after-facial skin care shouldn’t be overlooked. Take a look at this guide for the basics of taking care of your face after receiving a facial:

Drink water

This tip appears again and again in almost every skin care guide because it’s a huge way to boost your skin’s health from the inside out. Stay hydrated before and after your facial, and you’ll find you leave with healthier glowing skin.

Stay out of the sun

Most facials incorporate some kind of a peel or exfoliation that removes the protective top layers of skin, leaving a younger and vulnerable layer on the surface. This layer of skin is much more susceptible to burns, which can leave permanent damage and scarring. Your esthetician will finish your appointment with a professional SPF product, but you should make sure you’re prepared for after the appointment with sunglasses and a hat to keep your skin further protected. This also means absolutely no tanning beds for the first few days.

Go makeup free

Various treatments are performed, which could lose some of their effectiveness if you apply too many clogging products afterward. Try sticking with just a sunscreen after the facial, and only use mineral powder makeup if you’re returning to work or going to an event later that day.

Avoid using cleansers

Again, because of all of the treatments involved in the facial, your skin should have a rest from any cleansing products and scrubbing that are a normal part of your routine. At least for the first 24 hours, simply rinse your face with cool water, and avoid using any washcloths or wipes. For a few days after the treatment, apply a gentle cleanser using only your fingers.

Don’t use the sauna or gym

Many types of facials have a steaming treatment that increases circulation and gives you a glow. Reheating or steaming your face can make your already sensitive skin even more vulnerable and can lead to redness caused by broken capillaries. You should also consider skipping the gym after a facial to avoid sweat and heat ruining your after-facial glow.

Schedule your massage before your facial

Following a facial, when you are face down you can cause damage to the skin from the pressure received during from your massage therapist. You should also try sleeping on your back for the first night after a facial to avoid imprints and introducing bacteria from your pillowcase onto your face.

Listen carefully to instructions

The most important after-care tips will come directly from your esthetician, depending on the specific treatments they’ve done, so make sure to listen to and follow the instructions carefully. Extractions, microdermabrasion and other more intense treatments may require certain products or practices for the couple of days following the facial. Don’t be afraid to ask any after-care questions you have – it’s better to be more prepared than to damage the skin unnecessarily.

shampoo hair

How Often Should You Shampoo Your Hair?

If you’re interested in a cosmetology career, you may be aware that many beauty professionals tell their clients not to wash their hair everyday. There are others, though, who say washing hair daily can do no harm and is sometimes necessary. So who’s right? Take a look at these guidelines for knowing how often to bring out the shampoo and what to do with second-day hair.

There are a few reasons professionals advise against daily washing. Many say overwashing is actually what leads to a more oily scalp, since the sebum glands are forced to produce more oil to counteract shampoo’s drying effect. In fact, though your hair may take a couple of weeks to get used to it, it’s generally agreed that over time your hair will become less oily between washes. Others hold that since hair is a fiber, washing it too often can make it look dull and dry out the ends.

So how often should you shampoo? Women should shampoo two to three times per week and men just once a week, according to many professionals. However, some cosmetologists say there’s nothing actually unhealthy about washing hair daily. Plus, for those with fine or thin hair, not washing everyday can mean walking around with greasy or flat hair, so shampooing every day is necessary for basic hygiene.

What you should conclude from the difference of opinion is that there’s no technically wrong way to wash your hair. There may be some benefits to waiting a few days between washes, but daily shampooing won’t necessarily cause damage. If you like the way your hair looks and feels with daily washing, go for it! Although, it’s a good idea to keep shampoo to just your roots most days, to prevent the ends from becoming dry or broken.

Tips for between washes

If you do want to try shampooing every few days, there are a few ways you can keep your second- and third-day hair looking healthy and voluminous:

  • Boost your roots – Using a dry shampoo is a great way to dry up some of the oil hanging in the roots and give them a little more volume. Spraying your hair before you go to bed can also help keep some of the oils at bay while you sleep. You can even use a little baby powder brushed into your part and hairline. This will absorb excess oils and make a visible difference.
  • Switch shampoos – If you haven’t switched shampoos for a while, it may be time to experiment with another. Your particular texture of hair may stay less oily for longer simply by using a different or more gentle brand.
  • Focus your conditioner – If you slather conditioner over your entire head, you’re adding more oils to your roots than your hair needs. Try keeping conditioner as close to the ends of your hair as you can, since that part of the hair is what will benefit most from the moisturizing formula.
  • Wear an updo – ​If your hair looks greasy and you aren’t ready to wash it for another day or so, there are a few ways to conceal it. Try a braided updo or high bun or ponytail to disguise the oily strands, or even throw on a hat or headband.

3 Natural Ways To Relieve Anxiety

Generalized anxiety disorder is a debilitating condition that affects nearly 7 million adults in the U.S., according to the Anxiety and Depression Association of America. People who suffer from anxiety find themselves in a constant state of worry over day-to-day activities and duties, which can make it difficult to even make it through the day, depending on the severity of the condition.

While many of the people who experience anxiety prefer to treat it medically, there are several natural ways to reduce stress and boost your mood. If you often find yourself anxious or stressed, take a look at these three ways you can ease your feelings naturally:

1. Get a massage

If you’re interested in enrolling in massage therapy training, you’re likely aware that massage provides varied health benefits. It can relieve overall aches and pains, help heal injuries and boost the immune system. Plus, on top of all of its physical health benefits, massage is also a well-known way to treat anxiety and depression. Research has shown massage, especially when done regularly, to be one of the most effective ways to boost people’s moods.

Massage actually has a chemical affect on the body: It can reduce cortisol (often called the body’s stress hormone) and increase the body’s production of serotonin and dopamine. Both serotonin and dopamine are known for regulating moods and increasing feelings of well-being. On top of the chemical changes massage provides, it’s also simply a great way to take a break from life and relax your mind and body, which can help reduce mental and physical tension.

2. Eat healthy

Research has shown that eating a nutritious diet is another way to naturally reduce anxiety. A healthy diet that consists of natural, unprocessed foods like fruits and vegetables, lean proteins and whole grains can greatly affect a person’s mood and overall well-being. People with anxiety should incorporate foods high in tryptophan into their diet because the body uses it to create serotonin. Foods with tryptophan include nuts, seeds, oats and some dairy products like cheese and milk.

There are also several herbs that are known for reducing a person’s stress and anxiety. Chamomile, valerian and lavender are all known for having calming effects on the mind and body. People with anxiety should consider avoiding or limiting their intake of caffeine and alcohol, both of which can have negative effects on a person’s mood.

3. Exercise

One of the best natural anxiety remedies is regular exercise. Exercise is known for releasing endorphins, which are known for creating happy and even euphoric feelings after physical activity. Like with massage, exercise can also reduce the body’s levels of cortisol. While working out regularly is the best way to reduce tension and stress in the mind and body, many people feel calming affects immediately after exercising for the first time, due to its chemical changes on the body.

Chemical changes aren’t the only reason to exercise for anxiety relief: It can also help with self-esteem, improve overall health and have a positive affect on a person’s sleep patterns, which is important for a healthy body and mind.

meladerm skin care

Meladerm – A Lightening Lotion That Works

Do you want a light and fair skin? If yes, then you are not alone. People have been searching long and hard for an effective skin-lightening product that safely and effectively lightens their skin, giving a beautiful, radiant, and fair complexion. A fair complexion really matters when it comes to beauty and this is the reason why people are always on the lookout for new ways of skin lightening that effectively lightens their dark complexion.

Skin lightening industry has come a long way and nowadays there are many new emerging brands of skin lighteners in the market. Meladerm lotion is one of these popular skin lighteners. It is effective on dark spots, dark skin color, and also on some skin diseases. This product is highly recommended because of its remarkable result.

Ingredients of Meladerm Lotion

Meladerm lotion has total 17 ingredients but there are three most important ingredients.Firstly, Alpha Arbutin is the key ingredient. It blocks the melanin production of the skin. It is the only compound that is most effective for skin lightening.

Tego cosmo C is the second important ingredient in Meladerm lotion. This is a natural ingredient and it allows the skin to lighten in a comfortable way, without any allergy or side effect.Gigawhite is the third important ingredient. It is a plant extract and is found in Alps of Switzerland. As hydroquinone was banned by FDA due to some reasons, Gigawhite is a natural substitute for hydroquinone.

Ingredients like mercury and steroids are not present in Meladerm lotion, and this is what makes it very effective and safe to consume. The ingredients of Meladerm lotion are safe and healthy for all skin types.

Meladerm Offers 30 Day Money Back Guarantee

After knowing that it is sold online, most of us might be thinking that, maybe it is not the right choice but hold your thoughts right there. Meladerm lotion gives 30-day money back guarantee, which means that if a customer doesn’t get the desired results after using meladerm lotion, he can have his money back in 30 days. However, there wont be a need to use the guarantee because Meladerm has been proven as an effective product.

Meladerm Works On All Skin Types

Some reports on the use of meladerm lotion have given the proof of the product’s effectiveness. Many online reviews emphasize on the product’s quality results. It is true that every individual has a different skin type and every individual responds in a different way to every product but meladerm lotion is effective on all skin types. The reason for this is the combination of 100% natural ingredients in the lotion.

Meladerm Has Negligible Side Effects

Meladerm lotion has some minor side effects that can be neglected. These include mild irritation and increased risk of sun damage. To look whether the skin is tolerant to this product or not, you should apply a little Meladerm lotion on the arm for a week and see if there is any irritation.

Where To Buy Meladerm?

Meladerm lotion is not sold in local stores; it is only sold online. It is available through the Civant skin care website.


Cellulite And The Body Types Most Likely To Develop It

Most people have heard of cellulite but not many people know that their body type could actually contribute towards whether or not they develop it.

It is the bane of most women’s lives and you really cannot open a magazine up without seeing a circled picture of some celebrity with cellulite. There are several different treatments available to reduce the appearance of it, but nobody really knows how to eliminate and prevent the condition from appearing in the first place.

Contrary to what people may think cellulite happens to each and every woman at some stage in their lives. It does not matter if you are fat, thin, sporty or a couch potato, you are at some point going to develop cellulite and your body shape determines exactly where abouts you are going to get it.

Cellulite and Your Body Type

There are four different body types and these include Lymphatic, Thyroid, Android and Gynaeoid. Each different type has a different shape and different fatty deposit areas, and that is what determines where cellulite will build up.

Lymphatic Body Types

If you have a Lymphatic body type then you are unlucky enough to have the worst type of body for cellulite to develop on. Basically you are prone to putting weight on all over the body and the weight also comes on pretty quickly. This is due to the fact that you have a slower metabolic rate which makes it harder to burn off the calories and fat that you eat every day.

Generally you are not only at risk of developing cellulite but you are at risk of developing severe cellulite and that can appear anywhere on the body.

Android Body Types

If you have an Android body type, you will have broad shoulders and a strong physique. Generally Android types have a body-builder type metabolism which means that you are more prone to gaining weight on the upper body than you are on the lower body. If you are going to get cellulite it will appear on the front of the abdomen and on the hips, but you will never usually see it on your lower body.

Gynaeoid Body Types

Gynaeoid body types have quite a curvy shape to them and they generally have a small waist. Weight gain is usually found mainly on the thighs and the lower buttocks and when you try and actually lose weight, you will notice that weight tends to come off from areas that do not really need it. So, the most common area for cellulite on the Gynaeoid body type is on the buttocks and the thighs.

Thyroid Body Types

Finally, the Thyroid body type generally has long limbs and models and dancers usually belong to this category. Luckily if you have this body type you do not find it easy to gain weight and you have the body type that is least likely to develop any cellulite. If you do get a problem it will usually be on the buttocks or on the back of the thighs.

So your body type does make a difference when it comes to developing cellulite, and now you should have some idea of what areas to combat and where to look to see if you do have a cellulite problem.

restaurant workers beauty tips

Beauty Tips For Restaurant Workers

Working day in and out in a restaurant doesn’t only affect your level of tolerance for customers, but your skin as well. There are a number of factors that can damage your complexion if you allow it. Being a food service worker doesn’t mean your skin has to suffer. It is totally possible to make the two work in perfect harmony.

The steps you need to take for healthy skin will depend on what role you play in your town’s favorite eatery. Some positions come into contact with more environmental pollutants than others so knowing what to look out for will keep your skin in tip-top shape no matter how long your shift is.


These players in the food service game mostly interact with customers but also come into contact with the kitchen and other areas where food is prepared. Because there can be a lot of running around involved, sweating under pressure is common. If you’re a female server or hostess, wearing foundation during your long shifts can put your complexion at risk for breakouts and pimples.

Sweat mixed with makeup can lead to clogged pores. Exposing your face to the steam and heat from stoves, ovens and other cooking appliances can also upset your skin. If you must wear makeup, stick to powder foundation or tinted moisturizers. Oily skin types can become aggravated by the steam and heat from the kitchen so keep oil absorbing sheets handy in your apron. However, your best bet for a clean and clear complexion is to play up your eyes and lips and keep your complexion natural. After your shift make sure to wash off all your makeup.

Because you come into contact with customers, menus that have been touched by tons of people, and carrying dirty dishes, keeping your hands clean is important but be sure not to wash them too much. That may sound like the opposite of what food service workers should do but there is method to the madness. Washing your hands too much can make them prone to becoming dry, cracked and tight. Try to limit your hand washing and only use lukewarm water to rinse. In between washings, use antibacterial hand sanitizer and be sure to properly moisturize your hands with a shielding lotion to keep skin hydrated.


Because cooks come into direct contact with the elements of cooking, this can put their complexion in harm’s way. Female cooks should go natural with their complexion, as the heat, humidity, smoke and grease in the air can create a bad reaction with makeup, which only results in clogging pores and breakouts. Stick with mineral makeup if possible so you use the most skin-friendly ingredients.

Male or female, cooks and other food service employees such as dishwashers working in and around the kitchen, should be sure to take short breaks away from their working area to minimize direct contact with environmental pollutants. If possible, duck out into the bathroom and give your face a splash of cool water.

Carrying travel sized skin care products for use on your lunch break can also keep your skin feeling refreshed and ready to handle the rest of your shift. As with servers and hosts/hostesses, limiting hand washing and opting for hand sanitizers and shielding lotion moisturizers will keep your skin healthy and happy.


Winter Tips To Stay Healthy

With bikini season effectively over, and cold weather making everyone want to huddle up inside, it can be very easy to get lazy with your fitness and health routines. Not to mention comfort food and holiday feasts are staples of the season. But those who want to keep fit during the colder months shouldn’t be deterred from keeping up their fitness routines. Here’s a guide for staying fit and healthy this winter:

Switch up your workouts

With the changing weather bringing cold, snow and ice your way, your fitness routine might not be able to continue exactly as is. But there are still ways to get in a good workout. If you’re an avid runner or biker and you aren’t able to do it outside, join a gym for an indoor workout. Other great indoor workouts that are fun and effective are group classes. Try mat classes like Pilates or yoga or get your cardio in at a spin, Zumba or dance class where the teacher and other attendees will help motivate you.

You may also find that switching your workouts from evening to morning will help keep you more motivated. When the days start getting shorter and it gets dark earlier, it can be hard to make yourself stay active into the evening. Make sure you’re looking at your change in routine as a good thing – switching things up is a great way to break out of a rut and get excited about working out again.

Adjust your goals

People spend a lot of time focusing on getting their “bikini body” ready for the summer, but that won’t be great motivation when you start piling on clothes and outerwear. To keep yourself active throughout the winter, change your goals to something a little more appropriate for the season. Goals are different for everyone, but if you need something more specific than simply trying to stay fit, consider signing up for a winter or spring marathon or dash that you’ll need to train for. Having a clear end-goal in mind can be powerful motivation for staying active.

Avoid winter blues

During what’s supposed to be a joyous time of year, many people can start to feel a little glum or even depressed, which can lead to binge-eating and a lack of motivation. If you start feeling blue about the change of seasons, keep up your fitness routine to stave off the sadness. Working out releases endorphins, which will keep you feeling more energized and improve negative emotions. Also, try to soak up as much sun as you can.

Be smart about holiday eating

It’s just a fact of life that the holiday season comes with overeating a lot of not-so-healthy foods. While you shouldn’t completely cut yourself off from enjoying treats during the season, you can avoid eating too much of them. When you go to a party or buffet, try to focus more on the company and conversation than the food. Stand or sit further away from where the treats are set up, and limit yourself to just two dishes on your plate each time you go to the buffet. Follow that rule at the dinner table as well, so you choose only the foods you like and don’t overeat in one sitting.

phen375 diet supplement

Phen375 Diet Supplement- A Compensation for Phentamine

Losing weight is not as difficult as it seems, or even expensive or dangerous. This is because those who had bad experience with it spread the word but those who had great experience keep it to themselves. Also, the miracle weight loss tonics that came in the market had such dangerous side effects that the Medical Association had to ban it due to health concerns. This was the case with Phenmetrazine or phentamine. The reviews have shown that Phen375 is among the weight loss supplement which safely suppress your dietary needs and help you burn calories in less time than usual without any adverse effects.

Read also: Where To Buy Phen375? Read This Comprehensive Review

How Does It Work?

This supplement works in three levels. Where at the first level it acts as the appetite suppressant, following, it raises the body’s metabolic activities so that more of stored energy is utilized by the body and lastly it breaks down the fat and flushes them out of the body. The three ingredients dimethylpentamine hydrochloride, trimethylxanthine, and Amine stimulate the activity of cyclic AMP which regulates sugar and fat metabolism and also hunger suppressant. Moreover other ingredient tongkat ALI is a herb that suppresses the hunger by enhancing the dopamine and adrenaline neurotransmitters. It also consists of Capsaicin that accelerates metabolism.

Phen375 Reviews

Phen375 is not even expensive and has hit the top of the list. It has magnetized a lot of customers. One customer lost 80 pounds. The customers assured that it healthily makes them stay away from the tables full of their favorite foods. One of the customers didn’t notice that she has actually lost enough weight that people had started complementing her. Such reviews have made people chose this diet pill over others. It had made people forget phentemine’s severe side effects that had put some dieter life in danger.

Side Effects

In case your are scared that you may face side effects as your body is sensitive then you should not take it without your physicians consult especially if you are a heart patient, hypertensive, drug abuse history, depression, glaucoma, allergic, pregnant, nursing mother or under behavioral medications. Also, continue doing exercise when taking this supplement and also keep track of what food you are eating.

Care is necessary in these medicines as your body is going through a process triggered by the outside source. You need to avoid junk and have healthy food in order keep yourself fit during the diet time period. Also do not take medicine more than recommended for the daily dose as this may induce weakness and dizziness in your body.

Where To Buy It?

Phen375 can be purchased online from its official website. There are discounts and packages available for the customers. There is also a regular blog section which helps the consumers in getting to know about their medicine.

The discussion forum is for the newbie’s who for their satisfaction ask the users questions. The feedback and review section is also there for those who want the customers’ opinion and their comments on this pill. This pill has been doing wonders; let it do it with you too!

Check out Phen375 reviews on – Click Here